A teenager has to face lots of changes. It is the time when he/she is no longer a child, but not a grown up person either. The physical and mental change that takes place makes a teenager confused and anxious. The skin problems of a teenager are much more than at any other stage of life. Acne often accompanies teenagers and poses a great problem for them. It is something that every teenager is afraid of.
Acne may appear in different forms like pimples, blackheads, cysts, whiteheads and so on. They get acne because of the hormone changes that take place when they reach their teens and reach puberty. In some teenagers it is also hereditary.
The sebaceous glands in the body secrete sebum, which is needed for the skin to remain soft and supple. But in the teenage period the secretion is increased. As a result the pores of the skin get clogged with sebum and dead cells. Bacteria and many other microbes get trapped in these pores and multiply. This leads to the formation of acne. So, acne has to be treated and get rid of.
Be patient and stress free:
Stress has a major role in causing breakouts in the skin. So involve yourself in healthy activities and remain stress free. This will rejuvenate your mind and body, providing you a clear skin.
Cleansing your Face:
It is important that you always keep your face clean. Cleanse your face gently. You must make it a point to clean your face in the morning as well as night before you go to sleep. This way you can remove dirt and oil from your face and thus prevent breakouts in your skin.
Change your pillow cover often:
The pillow cover usually has lots of dust, bacteria and other acne producing agents once you use them for a few days. So you must remember to change it every 3 to 4 days. This can prevent acne from getting worse.
Exfoliate face:
Exfoliating the skin helps in removing dead skin cells. You get them in the cream form. Apply it on your skin and let it work on the skin for some time, and then wash off.
Exercise regularly:
Doing exercise regularly can reduce stress and improve the blood flow in the body. After the exercise you must have a shower. This prevents the pores of your skin from getting clogged with dirt and sweat, thus preventing breakouts.
Facial peel:
Facial peels help in removing dead skin and microbes and thus prevent breakouts.
Good Sleep is important:
Sleeping is an effective way to relax your mind and to detoxify your body. New skin cells are generated when you sleep. You must sleep at least for 8 hours and make it at a consistent time.
Healthy diet:
If you follow a healthy diet, it will reflect on your skin as well. It is important that you take five portions of whole grain, fruits and vegetables daily. You will feel the difference in a week.
Increase daily water intake:
It is important that you drink plenty of water. This provides you a clear and blemish free skin. Drink at least 8 to 10 glasses of water every day.
Moisturizing Skin:
More breakouts are found in oily skin. If you have a dry skin, extra oil is produced by the sebaceous glands to compensate for it .Some products that you use for acne treatment may make your skin dry and even coarse. In that case you can use gel-based moisturizers if you have oily skin and cream-based moisturizers if your skin is dry. When you go out in the day d time, use moisturizers with a little of SPF to protect your skin from the sun and irritation thus caused.
Retinoid treats acne:
When retinoid is present in cleansers, it means that they contain high amounts of Vitamin A. This is very beneficial in opening the clogged pores and dissolving he grime.
Stop touching your face:
Many people touch their face frequently. They do this consciously or unconsciously. Touching can cause spreading of bacteria from your hands to the face. This can lead to inflammation and other problems.
Sulphur treats acne:
Sulphur is great for killing acne. So buy cleansers and products that contain sulphur,. These reduce the oil in the skin and prevent acne formation.
Tea Tree oil:
The antibacterial properties of tea tree oil helps in getting rid of microbes that clog the pores. Apply only a little of the oil as excess of it can cause burning sensation on the skin and redness of skin.
Using good toner:
After cleansing your skin, apply a toner on your face and body. This helps in making the pores of the skin tighter and prevents accumulation of dirt and oil in the pores. You can select acne toners or toners containing apple cider vinegar or witch hazel. Let the toner remain on your skin. No need to rinse it off.
Using Benzoyl peroxide Wash:
You get benzoyl peroxide in the form of soap or lotion. This is good for curing acne. They help in regenerating new and clean cells very fast. The product you use must have benzoyl peroxide of 3% or less in it.
Using Salicylic acid for face wash:
Salicylic acid also helps in forming new skin cells and getting rid of dead skin cells. This causes the skin near the acne to get dry. But, with the regeneration of new skin cells, dryness of the skin slows down. If you have acne prone skin, apply this acid mixed with cleansers and for spot treatments on areas that are prone to acne.
Use oil fee makeup:
If you have an acne prone skin, use oil free mineral makeup. This hides the acne and also makes sure that it does not get worse. If possible, do not use makeup as it can clog the pores of your skin.